To combat Covid-19, the worlds are borders and putting their citizens under lockdown as labeled by World Health Organisation (WHO) as a pandemic, the outbreak of coronavirus is such that it’s spreading like a wildfire and we are still clueless about how to get cured of it. To reduce contact between people, lockdown is the only solution until things come under control.
The more we stay home and maintain some distance from the physical world, it is essential to have the right information. While we already told you about coronavirus prevention, do’s and don’ts of Covid-19 and what nutritions and vitamins to have, it is also vital that we understand how workout matters during this health crisis.
With curfew and lockdown everyone, gym, workout studios, and more fitness centers are out of our reach at the moment. This closure somewhere demands of us to make important workout changes. With the cases rising every day, to stay mentally and physically fit has to be at the top of the list.
It is very easy to follow into the trap of lazing around and getting addicted to the idiot box. Hence creating a routine for ourselves which involves exercise is essential. This is the most crucial time for you to stay at the best of your health or you will be left with nothing but regret.
Gyms are closed. Casinos and movie theaters are off-limits. Restaurants are allowed to serve only takeout.One tip: Take one of those giant packages of toilet paper you hoarded in the past week and do power lifts with them: 10 reps at a time, then rest, then 10 more, gradually increasing the reps.OK, just kidding. But a little levity should be allowed in these tense times.
The coronavirus outbreak is causing many of us to work from home — and stay home period. But it shouldn’t be a license to let yourself go completely.Two of the biggest mistakes you can make during this crisis, according to experts, are not exercising and instead stocking up on unhealthy foods like over-salted snacks and over-sweetened sugars as a way to relieve the tension.
some exersice thats make fit
- supermans
- pushups
- backdips
- crunches
- Front lunges
- plank
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