height problem?dont worry fitroadies will help you to increase height.

Genes determine a person’s height to a great extent. There are people who are fortunate enough to inherit good height genes naturally but then there are those who are not very tall and wish to gain some extra inches.A good height is said to boost self- confidence and add to the overall personality. Multiple factors other than genes like environment, hormones and nutrition can influence the heFollowing are some tips that will aid in increasing the height in one month:

HGH supplements: Human growth hormone (HGH) in the body is also responsible for regulating height. This hormone is highly essential for the growth of cartilage and long bones. For quick result one can also try HGH products which are available in the market and are not harmful for health. These supplements boost growth hormones level in the body leading to vertical growth. But, the right dose matters. Thus, it is important consume HGH in the right dosage.
Proper sleep: A good night’s sleep not only helps in the overall well-being but also effects on the growth. Growth hormone(HGH) that affects height is released by the brain during deep sleep. It is important to have good sleep for decent 8 hours in a correct posture.

Balanced diet: A balanced diet and nutrition play a crucial role in getting taller. A healthy meal rich in calcium, vitamins, phosphorus and magnesium helps in nourishment of the body. Incorporate green vegetables, sprouts and fruits in the diet to increase height.
Exercise: Exercising is the best way to get taller. Start the day every morning with at least 20 minutes of mild to intense stretching and exercises depending upon the capability and flexibility. Stretching exercises like cat stretch, cobra stretching, twists, will definitely help in adding the extra inches. Hanging from the bars(bar-pulls) 3 to 4 rounds is a great way too.
Do not stress: Stress interferes with our endocrine system and has a negative effect on the growth by triggering hormones that inhibit our growth.
Exposure to sunlight: Sunlight is the major source of vitamin D. Vitamin D is great for bone growth contributing towards height. Exposing the body to sunlight gets the required dose of vitamin D.
Practice yoga asanas: Along with regular exercising, practicing yoga regularly helps in maintaining the correct posture. There are yoga asanas such as tadasana and bhujangasana which elongate and strengthen our spine, thus contributing to height gain. Practicing yoga makes the body supple and also stimulate growth hormone.
Cycling: Cycling, a part of aerobic exercise that helps tone the glute muscles also acts as a stretching exercise that promotes vertical growth.hight.

Here are some height increasing foods:

Green leafy vegetables: Green leafy vegetables contain essential minerals, dietary fibres and almost everything that stimulates growth hormone in the body which helps become taller.
Soybean: Proteins, folate, carbohydrates, vitamins and fibres in soybean improves bone tissue mass and density which eventually helps in increasing height.
Oatmeal: Oatmeal is a protein rich food and help in repairing bones and tissues. To increase the height, consume at least 50 grams of oatmeal in the breakfast daily.
Milk: Milk is a great source of calcium. Calcium makes our bones grow stronger and is a height booster. Vitamin A in milk preserves calcium and protein in it helps in building cells. So, inorder to increase height fast drink at least 2-3 glasses of milk daily.
Dairy foods: Other dairy foods such as cheese, paneer, yoghurt are a great source of vitamins A,B,D and E and rich in protein and calcium too. Vitamin D and calcium are essential for growth. Consuming these dairy foods will have a great effect on the height.
Eggs: Eggs are an excellent source of protein and vitamins. Consume at least 3 to 4 eggs on a daily basis in order to increase height.
Banana: Banana contains potassium which is vital for bone strength. Growth is only possible with strong bones. Banana is also the richest source of vitamin K. therefore, bananas are one of the best foods that increase height fast.

some exersice that helps to increase height

Pelvic Shift
How many hours of the day you generally sit? Did you know that sitting for very long hours affects your height? The changing shape of the spine and the associated muscle imbalances are caused by prolonged periods of sitting which affects the growth of your body. The pelvic shift is one of the best exercises to increase height to sway away from the negative results of sitting. It increases the curvature of the lower spine, and that of the upper back; boosts your height.‍
Steps To Follow:
Lie on the mat with the shoulders flat on the floor.
Keep your arms stretched out on the sides with palms down.
Bend your knees and draw your feet close to the buttocks.
Arch your back so that the pelvis is lifted.
Tuck the buttocks and let the legs and shoulders support your weight.
Hold the position for at least 30 seconds and repeat.‍‍

hanging exercise to increase height
Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To take this exercise to increase height an extra mile, do two or three pull-ups. Don’t have a pull up bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don’t want to falloff the support and break your bones.‍
Steps To Follow:
Jump up and hang on to the bar.
Keep your arms and spine straight.
Remain in the position for 30 seconds.
Repeat the same at least three times daily.

Single Leg Hopping
Hopping exercise to increase height is one of the best fun exercises. This exercise plays a huge role in strengthening your abdominal muscles and promises a thorough workout of your lower body.‍
Steps To Follow:
Hop on your left leg ten times.
Position your hands straight up pointing towards the sky.
Hop on your right leg similarly.‍

Puppy Pose
This exercise to increase height flexes your spine, leg muscles and makes your bones grow longer.‍
Steps To Follow:
Start with positioning your all fours – hands, and knees – on the mat.
Line up your knees with your hips and your hands with your shoulders.
Tangle your toes and walk your hands forward a few inches.
Stretch your hips backward halfway to your feet and feel a good stretch in the lower body.
Hold this position for 60 seconds and relax.‍

Side Stretch
side stretch to increase height
Side stretch will make the muscles grow and make them elongated as well. This exercise to increase height especially stretches and strengthens the intercostal muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.‍
Steps To Follow:
Stand straight with your feet together.
Clasp your hands together stretching over your head.
Bend your upper body to the right.
Hold the stretch for 20 seconds and get back to the starting position.
Repeat the stretch two times and switch sides to do the stretch in the opposite direction.

Low Lunge Arch
Bowing the back and upper body will always result in increasing your height. The upper body is tough to develop,but with the low lunge arch you can strengthen and stretch out your back pretty well. This exercise also works for lengthening your legs, and shoulder bones.‍
Steps To Follow:
Lock your two palms with your fingers and stretch your arms to the front of your right leg.
Bend your right leg and stretch out your left leg while you do the step 1.
Stretch as far as you can and stay in the pose for 30 seconds. Do the same on the other side‍

Cobra Stretch
The cobra pose stretches muscles in the shoulders, chest, and abdominals while strengthening the spine.‍
Steps To Follow:
Lie on the floor with your face down.
Place your palms on the floor under your shoulders.
Lift your chin while arching your spine to form an elevated angle.
Arch back as far as possible and stay in the position for at least 30 seconds.
Five reps should be good enough to start with the exercise initially.

jogging to increase height
Jogging is one exercise to increase height that you can’t miss out if you are desperate about making your legs longer. Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice it during or just after puberty.

Jumping And Skipping
jumping and skipping to increase height
If exercising is a tough thing to do then go for something that helps you have some fun while achieving your fitness goals. Jumping is one such thing. The more the number of times you jump the more likely you will succeed in making your legs longer. Jumping can be done in several ways – trampoline jumping or skipping a rope. Both can help you reach your maximum height. ‍
Steps To Follow:
While jumping, make sure your both legs leaves the surface at the same time, and land on the surface at the same time.

Vertical Bends
Vertical bends make the muscles of the calf area to expand in the vertical direction and thereby improves your height. ‍
Steps To Follow:
Stand up and position your legs slightly apart.
Bend down and try to touch the floor without bending your knees.


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