in winter your body burns more calories WITH FAST BLOOD CIRCULATION.I REMEMBER WHEN I WAS IN SCHOOL ,WE DAILY HAD A P.TSEASSON DURING PRAYER IN OUR SCHOOL PLAYGROUND.OUR TEACHER USED TO FOCUS ON MORNING EXERCISE NOW I UNDERSTOOD WHY?COLD WEATHER EXERCISE MAKE YOU FRESH ND Raise your productivity AGAIN LAZINESS,ILLNESS,.
.IN 24 HOURS WE R ACTUALLY BUSY IN OUR DAILY ROUTINE BUT ONLY 1 HOUR OR 2 HOUR OF EXERCISE MAKE YOUR BODY STRESS LESS WARM AND ENERGETIC THEN WHY PEOPLE NOT DO THIS
.IN COLD SEASON OUR BODY TAKES LOW WATER THAT’S WHY OUR BODY WANTS MORE FOOD OR WE CAN SAY MORE HUNGRY.THIS IS THE BEST SEASON FOR SKINNY TO FIT(WATER IS IMPORTANT FOR BODY).
- .HERE THE SOME TIPS FOR FITNESS GOAL IN WINTER
- .SET A SMALL GOAL FOR YOUR WINTER SEASON
- .WORKOUT WITH MOTIVATE PARTNER(TO ACHIEVE YOUR GOAL)
- .STAY FOCUS ON HEALTHY EATING
- .WORKOUT WITH PURPOSE
here some diet for vegetarian and nonvegetarian
in any season our body needs balanced diet,carbs and protein. protein is necessary for bodybuilding weight loss and fitness.
breakfast :load on nutrient rich vegetables oats,nuts,,sprinch have some amount of protein so u can eat this
lunch :eat limited amount of rise because rise have much more amount of fat. eat more fruits (seasonal fruits )and avoid sugary and fried rise
pre workout;eat sweet potatoes,boiled beans
after workout;whey protein ,
dinner:eat boiled eggs with dinner.